Just Breathe Reflection Journal 93% agreed skin looked brighter

93% agreed skin looked brighter

Clinically and dermatologist tested

Fossilized tree sap that has been preserved for millions of years under the sea

Elastic waist Pockets Classic

- Unstructured Crushable Upper

Just Breathe Reflection Journal 93% agreed skin looked brighterA space to calm your mind & refocus your thoughts This journal was created to compliment our happiness journal. It is half the size and is designed to help you overcome anxiety. It includes meditation and thought restructuring exercises to help calm your body and mind. These are the tools I use when I am having negative thoughts and heightened anxiety. the beginning of the book takes you through a deep breathing meditation to help calm your body and