The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Cook author of Astrology for Real

author of Astrology for Real Life

and the court astrologers pronounced their findings

A dramatic and highly intricate design makes this a stunning piece of art

providing you with a portal to a colorful and deeply magical world

This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Cook author of Astrology for RealRewire your nervous system for lasting calm, connection, and resilience with cutting edge, polyvagal theory based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit"