Body-Solid Pro-Grip Revolving Straight Bar totalgym Included with the BSG10X is

Included with the BSG10X is a 48" lat bar a low row bar and an abdominal-harness

Vitamin B12 (Methylcobalamin): 400mcg

your results are recorded and organized in the InBody app

Organic canvas: GOTS-certified 100% cotton canvas

Weight: 260 lbs

Body-Solid Pro-Grip Revolving Straight Bar totalgym Included with the BSG10X isPro Grip Revolving Straight Bar Engineered to do triceps press downs, straight bar curls, upright rows, arm pullovers and much more. A smooth, fluid center swivel ensures constant, steady, uninterrupted motion. This versatile bar is perfect for any gym, club or home. Solid steel, 21L, 6 lbs. EXERCISES Pull Over Upright Row Deltoid Raise Close Grip Front Lat Pulldown Bent Over Row Seated Row Biceps Curl (seated) Biceps Curl (standing) Tricep Press Down