The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else Mirabai Bush Confront shame and move beyond

Confront shame and move beyond regret

his college professor from nearly twenty years ago

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The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else Mirabai Bush Confront shame and move beyond"A 21st century book, grounded in ancient ways of practice." Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence based approach to help you make important life decisions with clarity and confidence. As a twenty something, you may feel like you are being pulled in dozen different directions.