Exercised - Daniel Lieberman Gore-Tex • Tips for managing mild

• Tips for managing mild to moderate anxiety

the careful choice of words

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Exercised - Daniel Lieberman Gore-Tex • Tips for managing mildThe myth busting science behind our modern attitudes to exercise. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger pointing and anxiety. But, as Daniel Lieberman shows in