The Five Minute Journal - By Intelligent Change YGroup_Glowbars True to size

True to size

providing a comfortable and stylish silhouette

comfortable resistance that helps sculpt and tone with every move

29% Recycled Polyester

slightly brushed

The Five Minute Journal - By Intelligent Change YGroup_Glowbars True to sizeThe original gratitude journal that ignited the guided journaling movement in 2013. The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your lifefrom personal growth and emotional intelligence to meaningful relationships and enhanced productivity.