Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women Tara-Leigh Cobble author Augusta DeJuan Hathaway shows

author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U

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From the #1 New York Times bestselling World Almanac™ comes an engaging

Reading age ‏ : ‎ 3 - 5 years

Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women Tara-Leigh Cobble author Augusta DeJuan Hathaway showsThis simple and easy to use workout log book will help you to stay focused on your long term goals. You can visually check how much effort and energy you put to make your dream come true. You will gradually make a good habit to become more confident and make a strong mindset to achieve your goal. Log Book Includes: Day and Date Muscle Group and Weight Start Time and End Time Exercise Name, Sets, and Reps Cardio Exercise Log (Time, Distance, Heart