Balance Pad gewichtsweste A standard set thrown in

A standard set thrown in the box would simply be the wrong thing for most ceilings – and the anchoring is exactly where you should not be guessing

rub it over your hands – no cloud

push-ups with hands on the pad and countless mobility sequences

which has been tested in CrossFit as well as in many other sports

Diverse and functional training

Balance Pad gewichtsweste A standard set thrown inBalance pad and balance cushion for proprioceptive training The Balance Pad puts your training onto a deliberately unstable foundation and that's exactly what makes it work. Your body has to compensate constantly; small stabilizer muscles activate that classic exercises hardly reach. Physios call it proprioceptive training; in practice it means better joint stability, fewer injuries, sharper reactions. Whether you're rebuilding after a knee or ankle