Stillness Speaks | Whispers of Now form_tumbled-stone " invites you to embark

" invites you to embark on a journey of intuition

and balance the chakras

to benefit from its protective energy throughout the day

"The Celestial Messenger

which are associated with intuition

Stillness Speaks | Whispers of Now form_tumbled-stone " invites you to embarkOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30 minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and