Restore and Rebalance: Yoga for Deep Relaxation feed-cl2-brick This fully revised and rewritten

This fully revised and rewritten edition of Intelligent Yoga reveals Peter Blackaby’s continually evolving thoughts and theories on yoga and the body

lightweight and folds into compact travel-friendly form

Heavy Metals)

Begin at your feet and brush upwards towards your heart

conferring enormous benefits to our overall well-being as our bodies change

Restore and Rebalance: Yoga for Deep Relaxation feed-cl2-brick This fully revised and rewrittenRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well known and respected yoga teacher,