Dharana Darshan feed-cl1-prana each family of asana is

each family of asana is preceded by a brief introduction incorporating excerpts from B

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Dharana Darshan feed-cl1-prana each family of asana isWhy is dharana so important? This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind. This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.