Yogaru 108 Asana Yoga Sequencing Cards feed-cl1-hydrea-london Alternatively

Alternatively

Each time you consider aspects of yourself

show your jewellery the same love you’d show your skin

directly affecting the amygdala

so you can breathe easy knowing that your cork peanut massage roller isn’t home to any nasties

Yogaru 108 Asana Yoga Sequencing Cards feed-cl1-hydrea-london AlternativelyThe Yogaru 108 Asana Yoga Cards are designed as an easy to follow sequencing guide for all levels of experience, to make your practice more accessible at home, travelling or when building a class. Each card has alignment cues, levels guide, a unique coding system based on yoga anatomy, and Sanskrit English asana names. The cards also come with sample sequences and an extensive list of asana benefits to help you tailor to your needs. Designed and